I offer compassionate, experiential, embodied psychotherapy for adults, specializing in Internal Family Systems (IFS) therapy for depression, anxiety and trauma. Honoring the dynamic mind-body relationship,I incorporate awareness-building practices and somatic inquires to facilitate emotional, behavioral and cognitive expression, healing and growth. In my experience, bringing our full attention to our inner experiences with warm curiosity awakens a natural spring of self-compassion and an innate capacity for deep healing. LEARN MORE.